Baby Sleep Training (#12)

Matt & Yoni

In this episode of Seeking Optimization...

This is a special episode for parents with very young children,  where Matt interviews Yoni on how he sleep trained his baby boy as he’s about to do the same. Yoni mentions he applied learnings from Dr Golly’s course, which is essentially the Ferber method. Dr Golly explains how to use that method, in addition to other helpful non-sleep related tips, such as burping and nutrition, which directly help with sleep.

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