Inducing Deep Gratitude

Last weekend, I was hit hard with an unexpected and out of the ordinary illness. In going through the motions of not feeling well, I became highly conscious of deep states of gratitude, which led me to now share this profound experience in the hopes of positively impact someone else…

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5 Types of Stress

Medical research estimates 95% of human illnesses are the result of stress, which is a product of lifestyle. Unmanaged stress can kill you, but fortunately, a holistic lifestyle approach can set you in balance. Stress is commonly thought to be a villain that attacks our mental health, but there’s so much more to it than that…

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Filter and Structure Your Bathing and Kitchen Water

We interact and absorb water in many ways beyond drinking — when we shower, wash our hands, wash our fruit and vegetables, boil water for coffee, tea, rice…

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Create Your Own Full Spectrum Living Water

Once I learned about the power of full spectrum living water, I became determined to create it at my own home in a time and cost efficient way…

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Movement Exercises for Optimal Hydration

Movement is essential for healthy flow of energy and water in the body. In general, the more you move, the more energy flows. If you are over 30 years old, you probably noticed by now that lack of movement can increase inflammation in the body, create immobility, and lead to pain and discomfort…

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Recipes for Optimal Hydration

If you read the other articles in my hydration section, you understand by now that hydration takes conscious efforts. Optimal hydration is achieved by consuming full spectrum living water…

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How to Optimize Your Hydration

I love water and I love being well hydrated, it feels great and it has many health benefits. I study and prioritize hydration because our water sources have been abused, we’ve become more disconnected from our bodies and nature, and knowledge on how to be well hydrated is not easily available…

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Full Spectrum Living Water – The Best Water on Earth

Full spectrum living water is a phrase coined by the authors of Dancing with Water, referring to living water that carries the full spectrum of life supporting frequencies…

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Water is Life, But Unfortunately You Are Dehydrated

You are mostly made of water, one of the four basic elements of life on earth. Scientists estimate our bodies are made of at least 60% water. Unfortunately, there is a good chance you are dehydrated right now. Some doctors think 75% of Americans are dehydrated…

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