In this episode of Yoni Havana Podcast...
Longevity Coach and BioHacker, Zack Loewenstein, explains:
- What is biohacking
- The importance of learning about your genetic lineage
- When to use cold vs heat exposure to improve your health
- How to improve brain function: memory, cognitive function, and mental clarity
And he also shares:
- How he was initiated into his health and wellness journey through necessity
- How he had to take on the masculine role in his family from a very young age
- How he manifested his dream job
Links from the episode:
Adaptive Resistance Exercise (ARX)
Vasper Systems
Carol Bike
23andMe
Genomelink
Promethease
SelfDecode
Dr Tyler Panzner
Viome
The Gracie Diet
Bristol Stool Chart
Plunge
Bacopa monnieri Powder | Nootropics Depot
Himalaya Organic Bacopa
AmpCoil
BioCharger
Ground Therapy Universal Mat
Pure Himalayan Shilajit
Everything KAMBO, and Prioritizing a CONSCIOUS MARRIAGE Above All w/ Matt Coffman | Yoni Havana Podcast EP 5
Down to Earth | The Earthing Movie Short Film
BrainTap
Jigsaw Health MagSRT Magnesium
Guest info
Zack Loewenstein’s passion lies in helping people feel as good as possible using state of the art technology, lifestyle modifications, supplements and more. He currently manages BioHack Studios in St Petersburg, Florida where he helps people of all shapes and sizes build muscle, burn fat, and learn how to optimize their health.
Connect with Zack Loewenstein:
Instagram
