In this episode of Yoni Havana Podcast...
Dedicated biohacker, state of the art fitness trainer, holistic health coach, sports professional, and podcaster, Joshua J. Holland, explains:
- Why awareness is the most important quality one needs to cultivate for a meaningful and joyful life
- How his relentless hustle mentality got him to live his dream and work with huge stars, such as Madonna, Roger Waters, and Oscar Isaac
- How and why he came up with his five pillars for optimal health and wellness
- How a profound psychedelic focused retreat awakened him and much more…
Links from the episode:
The Awareness Shift: Unearth the Five Pillars of Optimal Health and Wellness by Tessa Cash and Joshua J. Holland
Simply Walk The Talk on YouTube
Leela Quantum
Quantum Upgrade
Wizard Sciences
ENLIGHTENMENT and BUFO The GOD MOLECULE w/ Philipp Samor von Holzendorff-Fehling | YHP EP 8
ACCESS All UNIVERSAL TRUTHS with The SCIENCE of CONSCIOUSNESS w/ Ian Mitchell | YHP EP 13
TRANSFORM Your Life with MEN of INTEGRITY w/ Michael Tierno | YHP EP 4
Earthing (coupon code: JOSH)
Ground Therapy Universal Mat
ChiliSleep
Joshua’s 1 minute Grounding Test Video
Plunge
BrainTap (Free 14 Day Trial from Josh)
Sound of Freedom Movie
Men of Integrity
Wim Hof Method
Box Breathing
Guest info
Joshua J. Holland is a wealth of experiential knowledge and wisdom. As a dedicated bio hacker, state of the art fitness trainer, holistic health coach and sports professional, he champions the philosophy of “awareness through experience,” and has subsequently spent years consulting with elite professionals with the goal of building a vast well in which to draw from when evoking alignment of body, mind, and spirit for his clients.
His ideological approach to life and his life’s work are based on principles that highlight awareness, efficiency, effectiveness and quantifiability. He works with some of the world’s most renown musical and theatrical artists to fine tune their physical and spiritual bodies. He endeavours to give his utmost through his vast exploration into a plethora of healing modalities for the purpose of restoring people to prime physical and spiritual wellness.
Connect with Joshua J. Holland:
Instagram
Website
YouTube
TreeLink
