MEN OF INTEGRITY RESOURCES
Dear Men of Integrity,
Thank you for showing up with your brave hearts, open minds, and fierce souls to the Men of Integrity retreats. We are excited to continue the journey with you and the rest of the MOI Community. Below you can find resources that were shared in our retreats, as well as new information that will be useful for your growth and evolution.
Aho!
Michael & Yoni
Meditation: waking up with sam harris
We started every morning of our retreats with a 10 min meditation from The Waking Up App by Sam Harris. If you are looking to establish a meditation routine, we highly recommend the 28 Day Introductory Course. You can start your FREE 30 Day Trial with this link. Also, we highly recommend checking out other mediations and the Theory and Life sections in the app, which are filled with wisdom. Keep in mind, if for whatever reason you can’t afford the app ($99.99 per year), you can email The Waking Up team, and they will give you a free subscription 🙂
Breathwork: Wim hof method
After our morning meditation, we continued our morning routine with a Guided Wim Hof Breathing Exercise. We encourage you to keep this routine going for the following benefits:
- Increased energy
- Better sleep
- Reduced stress levels
- Heightened focus & determination
- Increased willpower
- Stronger immune system
We recommend the Guided Wim Hof Breathing video on YouTube or the Wim Hof Method App. To learn more check out the Wim Hof Method presentation from Yoni Havana.
MOVEMENT: JOINT MOBILIZATION
The last part of our morning routine during the retreats was a 15 min movement routine that focused on joint mobilization. To remind yourself of the movements, follow the video below from Yoni Havana:
Polarized Relationships
During the retreat, we learned about the power of polarized relationships – honoring the sacred masculine and divine feminine in love relationships. Below you will find a summary of the presentation from Michael Tierno.
