This hydration section is deep like the ocean. If you’re looking to get into the action items quickly, go directly to: How to Optimize Your Hydration, Recipes for Optimal Hydration, Movement Exercises for Optimal Hydration, and Create Your Own Full Spectrum Living Water.
Disclaimer: As with every piece of information on this site, keep in mind my knowledge and perspective are constantly evolving, and this section will evolve over time as I gain new insights.